When you feel like you’ve got the mechanics down, try adding in your right arm It should visually match the left arm’s movement, so your right arm will go: right hand at chest, straight out in front, right hand by ear. We've rounded up tutorials for 10 styles of dance to get you started - as well as some paid classes if you'd like to connect with others and get live instruction.īefore you begin, a few safety tips to consider: ensure you have enough clutter-free space so you can move around without bumping into anything or tripping wear appropriate footwear for your flooring, especially if your floors are slippery and lastly, as with all forms of exercise, ensure you warm up first and go at your own pace to prevent injury. You should go: knees bent + left hand up, knees straight + hand in front, knees bent + left hand across chest. With so many online dance classes available, it's easy to explore different kinds and find your favourites. So if you find yourself regularly bopping along to songs or attempting every new TikTok dance, take it up a notch and let your body guide you into new forms of expression. Add some more fancy moves and sequences onto your core if you want to By watching strangers dancing at a club and stealing ideas from them. Amateur dancing has also been reported to have a positive influence on self-esteem and social relations and to be a significant coping strategy for daily stress and difficult times. In adults, research has found that rhythmic movements and free flow can enhance happiness. Dance comes so naturally to us humans, in fact, that infants start rhythmically moving to music before they even learn how to walk. It's one of the most basic forms of human expression. American modern dancer and choreographer Martha Graham once said, "Dance is the hidden language of the soul."
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