![]() You want to keep each cardio acceleration minute as intense and demanding as possible. The goal is to gradually increase the time you spend doing high-intensity cardio. If you’re new to fitness and find that one minute is too long, you can reduce the time to 30 seconds, or go at a slower pace. Whatever you do, the point is to move for an entire minute.īetween each set, you’ll do one minute of a cardio acceleration exercise. 8 WORKOUT Jim Stoppanis Shortcut To Shred: Day 9 - Shoulders, Legs, Calves. ![]() 7 WORKOUT Jim Stoppanis Shortcut To Shred: Day 8 - Chest, Triceps, Abs. You can also jump rope, perform dumbbell cleans, step-ups, or any combination of full-body exercises. Jim Stoppanis Shortcut To Shred: Day 6 - Back, Traps, Biceps. Your cardio acceleration exercises can be as simple as running in place next to the bench. Now, I don’t mean you have to rack the barbell, run across the gym, and jump on a treadmill or stationary bike. Simply put, you’ll lift one set of a prescribed exercise, such as bench press, and then immediately follow it with one minute of cardio.Ĭardio effectively replaces your rest periods. Instead of resting between your lifts, you will do cardio between every single set. ![]() Cardio acceleration is a technique that combines high-intensity cardio and resistance training into one fast-paced workout. It will fire up your fat-burning furnace like nothing else. In case you didn’t see the math, that’s 6 days of training per week. Cardio acceleration is critical to Shred Training. Chest, Triceps, Abs Shoulders, Legs, Abs Back and Biceps These 3 muscle groups are trained individually for 3 days straight, and then trained again in the same sequence for another 3 days, followed by 1 rest day and repeated for 5 more weeks.
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